Character Formation Coaching · A growth map

Your character has a structure.
See yours.

Character is the set of abilities required to meet the demands of reality. The Character Formation Profile maps your four character structures, the ten capacities inside them, the growth level you have reached in each, and the hiding patterns that once protected you.

Free · Private, scored on your device · About 20 minutes

The Character Structures Map: an inverted triangle holding Attachment, Separation, Integration, and Adulthood, surrounded by ten sub-structure circles
Plate 01 · The Character Structures Map · figure by S. Eggman

The building blocks of self

Four structures. Ten capacities.
Three levels of growth.

Each structure was designed to be built in relationship, early in life, in an environment of grace, truth, and time. Wherever the building was interrupted, it can be resumed. That is the whole premise of this work.

The other half of the map

Where growth stopped, a hiding pattern started.

When overwhelming experiences met unwilled aloneness, parts of you learned to hide. Those hiding patterns were resilient, adaptive, even brilliant at the time. They kept you safe. They also quietly run your relationships until they are seen. The Profile names your patterns kindly, shows what each one has been protecting, and points to the first practice of coming out of hiding.

Meet the 53 hiding patterns

How it works

Twenty minutes. A lifetime map.

01 · Take

Answer honestly

115 short items, about 20 minutes. Most of us err on the generous side about ourselves, so stay with what is real. Go with your first gut response.

02 · See

Read your map

Your wheel fills in: a growth level for all ten capacities, each structure's ladder with your rung marked, and your hiding patterns named with grace.

03 · Grow

Work one edge

Every growing edge comes with a grace, truth, and time plan: who to let in, what to practice, and the rhythm to repeat it in.

The lineage

Built on tested character theory

The four structures come from the character work of Dr. John Townsend and Dr. Sharon Makin. The hiding patterns are adapted from Townsend's Hiding From Love. Both were revised and extended into the Character Formation Coaching model, a Christian mind and body coaching approach grounded in attachment research, interpersonal neurobiology, and the conviction that people grow in environments of grace, truth, and time.

Read the full story and references →

God sets the lonely in families; he leads out the prisoners with singing.Psalm 68:6

A map for grace, not a grade.

No account. No email. Nothing leaves your device. Just an honest look at how your character was built, and where it is ready to grow next.

Begin the Profile